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Vivo X Fold 5 price in China-

12gb + 256gb is ¥6999/₹84000

12gb + 512gb is ¥7999/96000

16gb + 512gb is ¥8499/₹102000

16gb + 1Tb is ¥9,499/₹114000

Indian price = ₹149999~ 16+512GB

Hot and cold therapies are simple yet effective methods for managing pain, inflammation, and muscle injuries—but knowing when to use each is key to proper recovery.

Cold therapy (cryotherapy) is best applied within the first 24–48 hours after an injury, such as a sprain, strain, or bruise. It helps reduce swelling, inflammation, and numbs sharp pain by constricting blood vessels. Apply an ice pack wrapped in a towel for 15–20 minutes at a time, several times a day.

Hot therapy (thermotherapy) is ideal for soothing chronic muscle pain, stiffness, or tension. It increases blood flow, relaxes tight muscles, and promotes healing in conditions like arthritis, back pain, or soreness after exercise. Use heating pads, warm compresses, or hot baths for 15–20 minutes, but avoid heat on fresh injuries.

Avoid using heat if swelling is present, and don’t apply cold for too long to prevent skin damage.

If these therapies do not improve…

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In recent months, the health and fitness landscape has been dramatically transformed by advancements in wearable technology. As we navigate through 2025, several key developments have emerged that are reshaping how individuals monitor their health and fitness levels, enabling more personalized and effective wellness strategies.

The Rise of Smart Wearables

Wearable devices, including smartwatches, fitness trackers, and advanced health monitors, have seen a surge in popularity. Recent statistics indicate that over 50% of adults in developed countries now own at least one type of wearable device. These gadgets are no longer just tools for counting steps; they now offer comprehensive health metrics that include heart rate variability, blood oxygen levels, sleep quality, and even stress levels.

One standout development is the integration of artificial intelligence (AI) into these devices. AI algorithms analyze users' data to provide personalized fitness recommendations and health alerts. For example, if a user’s heart rate spikes during…